Before we start, I want to get this thing out of the way. This recipe is pan-fry-based and involved more olive oil than usual compared to what I normally use. In the beginning of my fasting journey, I tried to cut unhealthy food 100% but it didn’t work.
I was constantly craving for it, frustrated, and ended up binge-eating and falling on that rabbit hole. Worse, I lose my motivation to continue. Like what most people do, they indulge in a cheat meal. What I do instead is when I crave for things like this, I try to make the dish still healthy as much as possible and in small serving size.
This meal is great for those who are planning to do heavy lifting or HIIT working after your last meal as it this dish is high in protein and will give you plenty of energy to finish your exercise.
If you are doing 18:6 make sure to have a light meal for your breakfast to stay on your calorie count. This recipe is good for 4 servings, which is also great if you are expecting guests, cooking for your entire family or simply want to save the rest for the next day meal.
Simply cut the ingredients in half if you feel like Crispy Oriental Chicken recipe is too big for you.