ABOUT US

Fasting Meal Plans is an online resource page for information about fasting. We also provide healthy recipes to accompany your fasting journey to a healthier life, either you are a meat-eater, vegetarian or vegan, we have something for you.

One of the key features of our site is our products of meal plans for 16:8 and 18:6 intermittent fasting for 3 weeks. According to studies, it takes 21 days both to adjust a person digestive system and to see a result from muscle building.

Our meal plans will include daily recipes for 3 days and recommended workout to help you build muscles and live a healthier lifestyle.